Join us for daily livestream meditation via Zoom and online courses

pathofawakeningbuddhistcenter.org and westchestermeditationcenter.org

Learn to Meditate: WBC Basic Meditation Instruction

These are recordings of live presentations. They are meant to serve as a refresher for those that attended one of these sessions, or for those that are too far away to attend one. Since they are live, they are a bit rough and also include periods of silence when folks are actually meditating. We hope that you find them helpful! 

Each link should open a new tab or page in Dropbox, where streaming or downloading are both options. 

See also…

Meditation Instructions in print: This page contains both concise and longer versions of the basic meditation instructions as downloadable pdfs.

As of August 2020, Westchester Buddhist Center programming has ended. The Dharma teachings will continue but under two new organizations; Path of Awakening Buddhist Center (led by John Baker and Westchester Meditation Center (led by Derek & Jane Kolleeny and Gene Bobker)